I have some exciting news to share!
So, if you are a regular follower, you will know my battle with anxiety, PTSD and depression and how I am fighting them off with a huge big stick! Well okay, not a stick but you guys get it.
I have tried therapy after therapy and absolutely anything that will 'cure' me, however 14 years later...I STILL SUFFER!
For the past few years, I decided to come off all medication (so I could actually feel human again) and go down the 'self help' route. I attended regular meditation sessions, mindfulness sessions and local courses, to better my knowledge on anxiety. You can kind of say I come obsessed with trying to find a cure. Now, we all know there is never a real 'cure' on how we get rid of anxiety, depression and any other mental illness, however we can definitely find things that can help us deal with them.
So recently, I have been on a few courses to improve my knowledge and be able to teach self help techniques to others. This includes meditation, mindfulness, Meridian Tapping, Colournosis and Surya Mudra. Each holistic technique helps the mind and body in different ways.
I practice these self help techniques often on myself or whenever I feel like 'I can't breathe', a lot of you can relate to that saying right?
The difference in my mind, soul and heart since I have gone down the self help route, is amazing. I feel alive again. I panic less and enjoy life more. It's hard to put into words how much these techniques have helped me. Which is why I have decided to create Saraswati.
I don't yet have a website for Saraswati but you can find her (and me) here.
Ohhh and quote #wbhr and your first session is half price.
With peace, love and acceptance in my heart, I am one.